DILL PICKLE POPCORN vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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RAW CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
DILL PICKLE POPCORN: 4
vs
RAW CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | DILL PICKLE POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 649 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 53.6 g | 14.0 g | |
| Fat | 21.4 g | 64.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE POPCORN | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 179 MG | 368 MG | |
| Sodium, Na | 1,536 MG | 0 MG |