DILL PICKLE PEANUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 7 out of 13 nutrient categories
DILL PICKLE PEANUTS: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | DILL PICKLE PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | DILL PICKLE PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 821 MG | 667 MG |