DILL PICKLE KETTLE POPPED SEASONED POPCORN vs RAW PECANS
Nutrition comparison per 100 g serving
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DILL PICKLE KETTLE POPPED SEASONED POPCORN wins in 6 out of 12 nutrient categories
DILL PICKLE KETTLE POPPED SEASONED POPCORN: 6
vs
RAW PECANS: 2
(4 ties)
Overview
| Nutrient | DILL PICKLE KETTLE POPPED SEASONED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE KETTLE POPPED SEASONED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE KETTLE POPPED SEASONED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 0 MG |