DILL PICKLE KETTLE POPPED SEASONED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
DILL PICKLE KETTLE POPPED SEASONED POPCORN: 5
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | DILL PICKLE KETTLE POPPED SEASONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE KETTLE POPPED SEASONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE KETTLE POPPED SEASONED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 261 MG | 679 MG | |
| Sodium, Na | 1,143 MG | 143 MG |