DILL PICKLE JUMBO SUNFLOWER SEEDS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DILL PICKLE JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DILL PICKLE JUMBO SUNFLOWER SEEDS: 6
vs
SWEETENED DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | DILL PICKLE JUMBO SUNFLOWER SEEDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 486 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 45.7 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE JUMBO SUNFLOWER SEEDS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 114 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 814 MG | 486 MG | |
| Sodium, Na | 36 MG | 0 MG |