DILL PICKLE JUMBO SUNFLOWER SEEDS vs LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 4 out of 11 nutrient categories
DILL PICKLE JUMBO SUNFLOWER SEEDS: 3
vs
LOW SODIUM ALMONDS: 4
(4 ties)
Overview
| Nutrient | DILL PICKLE JUMBO SUNFLOWER SEEDS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE JUMBO SUNFLOWER SEEDS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE JUMBO SUNFLOWER SEEDS | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 286 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 814 MG | 679 MG | |
| Sodium, Na | 36 MG | 179 MG |