DILL PICKLE FLAVOR SUNFLOWER SEEDS vs PEANUT ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 5
vs
PEANUT ALMOND CASHEW MIX: 4
(3 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 580 cal | |
| Protein | 26.7 g | 24 g | |
| Carbs | 20 g | 18 g | |
| Fat | 46.7 g | 52 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVOR SUNFLOWER SEEDS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 733 MG | 660 MG | |
| Sodium, Na | 6,900 MG | 320 MG |