DILL PICKLE FLAVOR SUNFLOWER SEEDS vs NUT CRUNCH
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 6
vs
NUT CRUNCH: 3
(3 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVOR SUNFLOWER SEEDS | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,900 MG | 268 MG |