DILL PICKLE FLAVOR SUNFLOWER SEEDS vs ROASTED UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DILL PICKLE FLAVOR SUNFLOWER SEEDS: 5
vs
ROASTED UNSALTED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR SUNFLOWER SEEDS | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 596 cal | 567 cal | |
| Protein | 23.4 g | 20 g | |
| Carbs | 21.3 g | 30 g | |
| Fat | 46.8 g | 43.3 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVOR SUNFLOWER SEEDS | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR SUNFLOWER SEEDS | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 6,872 MG | 0 MG |