DILL PICKLE CHOPPED KIT vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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DILL PICKLE CHOPPED KIT wins in 6 out of 11 nutrient categories
DILL PICKLE CHOPPED KIT: 6
vs
SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | DILL PICKLE CHOPPED KIT | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CHOPPED KIT | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | DILL PICKLE CHOPPED KIT | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 290 MG | 0 MG |