DILL PICKLE CASHEWS vs PERI PERI ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PERI PERI ROASTED CASHEWS wins in 10 out of 17 nutrient categories
DILL PICKLE CASHEWS: 2
vs
PERI PERI ROASTED CASHEWS: 10
(5 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CASHEWS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | DILL PICKLE CASHEWS | PERI PERI ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 5.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 607 MG | 500 MG | |
| Sodium, Na | 268 MG | 571 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |