DILL PICKLE CASHEWS vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DILL PICKLE CASHEWS wins in 7 out of 10 nutrient categories
DILL PICKLE CASHEWS: 7
vs
UNSALTED ROASTED WHOLE CASHEWS: 1
(2 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE CASHEWS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 6 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 339 MG | 0 MG |