DILL ONION RYE SLICED WIDE PAN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DILL ONION RYE SLICED WIDE PAN BREAD: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | DILL ONION RYE SLICED WIDE PAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL ONION RYE SLICED WIDE PAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DILL ONION RYE SLICED WIDE PAN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 467 MG |