DILL-LICIOUS SHREDDED CAULIFLOWER vs FRESH PASTA SWAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DILL-LICIOUS SHREDDED CAULIFLOWER: 5
vs
FRESH PASTA SWAP: 5
(2 ties)
Overview
| Nutrient | DILL-LICIOUS SHREDDED CAULIFLOWER | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 11.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL-LICIOUS SHREDDED CAULIFLOWER | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL-LICIOUS SHREDDED CAULIFLOWER | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 220 MG | 353 MG | |
| Sodium, Na | 290 MG | 0 MG |