DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND vs ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND: 5
vs
ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 202 cal | 167 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 8.0 g | 10 g | |
| Fat | 15.3 g | 16.7 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 491 MG | 450 MG |