DILL HUMMUS vs HUMMUS SUPER SPICY
Nutrition comparison per 100 g serving
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DILL HUMMUS wins in 5 out of 11 nutrient categories
DILL HUMMUS: 5
vs
HUMMUS SUPER SPICY: 4
(2 ties)
Overview
| Nutrient | DILL HUMMUS | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HUMMUS | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DILL HUMMUS | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 366 MG | 429 MG |