DILL HAVARTI CHEESE SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DILL HAVARTI CHEESE SLICES wins in 5 out of 11 nutrient categories
DILL HAVARTI CHEESE SLICES: 5
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | DILL HAVARTI CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 93 cal | |
| Protein | 23.8 g | 8.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 33.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HAVARTI CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL HAVARTI CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 714 MG | 327 MG |