DILL HAVARTI CHEESE vs MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP
Nutrition comparison per 100 g serving
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DILL HAVARTI CHEESE wins in 4 out of 9 nutrient categories
DILL HAVARTI CHEESE: 4
vs
MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP: 3
(2 ties)
Overview
| Nutrient | DILL HAVARTI CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 21.4 g | 6.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL HAVARTI CHEESE | MEDIUM SOUTHWEST CHEESE & CORN FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 553 MG |