DILL HAVARTI CHEESE vs HAMIS FARES
Nutrition comparison per 100 g serving
Ad 468x60
HAMIS FARES wins in 3 out of 10 nutrient categories
DILL HAVARTI CHEESE: 2
vs
HAMIS FARES: 3
(5 ties)
Overview
| Nutrient | DILL HAVARTI CHEESE | HAMIS FARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HAVARTI CHEESE | HAMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL HAVARTI CHEESE | HAMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 643 MG |