DILL HAVARTI ARTISANAL VEGAN CHEEZE vs GARDE A NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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DILL HAVARTI ARTISANAL VEGAN CHEEZE wins in 5 out of 11 nutrient categories
DILL HAVARTI ARTISANAL VEGAN CHEEZE: 5
vs
GARDE A NONFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | DILL HAVARTI ARTISANAL VEGAN CHEEZE | GARDE A NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 71 cal | |
| Protein | 3.2 g | 12.4 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 32.3 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HAVARTI ARTISANAL VEGAN CHEEZE | GARDE A NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL HAVARTI ARTISANAL VEGAN CHEEZE | GARDE A NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 372 MG |