DILL EGG SALAD vs AKIYAMA
Nutrition comparison per 100 g serving
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AKIYAMA wins in 6 out of 10 nutrient categories
DILL EGG SALAD: 2
vs
AKIYAMA: 6
(2 ties)
Overview
| Nutrient | DILL EGG SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 246 cal | 32 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 30.3 g | 3.6 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL EGG SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL EGG SALAD | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 1,036 MG |