DILETTANTE vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 4 out of 10 nutrient categories
DILETTANTE: 3
vs
DARE: 4
(3 ties)
Overview
| Nutrient | DILETTANTE | DARE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 53.9 g | 66.7 g | |
| Fat | 30.8 g | 11.1 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILETTANTE | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILETTANTE | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 173 MG | 400 MG |