DILETTANTE CHOCOLATES vs SPAANS
Nutrition comparison per 100 g serving
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DILETTANTE CHOCOLATES wins in 5 out of 13 nutrient categories
DILETTANTE CHOCOLATES: 5
vs
SPAANS: 3
(5 ties)
Overview
| Nutrient | DILETTANTE CHOCOLATES | SPAANS | Winner |
|---|---|---|---|
| Calories | 525 cal | 286 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 52.5 g | 67.9 g | |
| Fat | 40 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILETTANTE CHOCOLATES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILETTANTE CHOCOLATES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |