DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 6
vs
RED & GREEN POPCORN: 3
(1 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 147 cal | |
| Protein | 17.9 g | 2.0 g | |
| Carbs | 25 g | 43.1 g | |
| Fat | 50 g | 7.8 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 2 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 411 MG | 147 MG |