DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 25 g | 39.4 g | |
| Fat | 50 g | 39.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 182 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Sodium, Na | 411 MG | 394 MG |