DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 4
vs
ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 25 g | 18.2 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |