DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS wins in 4 out of 11 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS: 4
vs
UNSALTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 411 MG | 514 MG |