DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS vs BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS wins in 6 out of 10 nutrient categories
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS: 6
vs
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 25 g | 40 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS | BRAIN SUPPORT POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 411 MG | 500 MG |