DIGIORNO Pizza vs SUBWAY
Nutrition comparison per 100 g serving
Ad 468x60
DIGIORNO Pizza wins in 15 out of 27 nutrient categories
DIGIORNO Pizza: 15
vs
SUBWAY: 11
(1 ties)
Overview
| Nutrient | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 265 cal | 155 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 31.2 g | 22.5 g | |
| Fat | 10.1 g | 2.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 1.6 MG | 5.1 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 41 UG | 3 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 7.6 UG | 0 UG |
Minerals
| Mineral | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 142 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 225 MG | 139 MG | |
| Potassium, K | 212 MG | 285 MG | |
| Selenium, Se | 26.8 UG | 15.4 UG | |
| Sodium, Na | 743 MG | 305 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |