DIGIORNO Pizza vs SUBWAY
Nutrition comparison per 100 g serving
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DIGIORNO Pizza wins in 15 out of 27 nutrient categories
DIGIORNO Pizza: 15
vs
SUBWAY: 11
(1 ties)
Overview
| Nutrient | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 256 cal | 157 cal | |
| Protein | 12.8 g | 10.8 g | |
| Carbs | 31.8 g | 21.4 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 1.3 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 1.2 MG | |
| Vitamin A, RAE | 46 UG | 5 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 154 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 27 MG | 22 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 241 MG | 145 MG | |
| Potassium, K | 196 MG | 198 MG | |
| Selenium, Se | 26.6 UG | 16.8 UG | |
| Sodium, Na | 696 MG | 268 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |