DIGIORNO Pizza vs SUBWAY
Nutrition comparison per 100 g serving
Ad 468x60
DIGIORNO Pizza wins in 18 out of 27 nutrient categories
DIGIORNO Pizza: 18
vs
SUBWAY: 8
(1 ties)
Overview
| Nutrient | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 279 cal | 147 cal | |
| Protein | 13.5 g | 9.1 g | |
| Carbs | 29.9 g | 22.4 g | |
| Fat | 11.7 g | 2.3 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 3.6 MG | 4.6 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 80 UG | 2 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | DIGIORNO Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 354 MG | 122 MG | |
| Potassium, K | 185 MG | 253 MG | |
| Selenium, Se | 33.3 UG | 17 UG | |
| Sodium, Na | 806 MG | 317 MG | |
| Zinc, Zn | 1.7 MG | 0.7 MG |