DIETER'S DELIGHT MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DIETER'S DELIGHT MIX: 4
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | DIETER'S DELIGHT MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETER'S DELIGHT MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETER'S DELIGHT MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 71 MG | 614 MG |