DIETARY SUNFLOWER SEEDS vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DIETARY SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
DIETARY SUNFLOWER SEEDS: 5
vs
MICROWAVE PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | DIETARY SUNFLOWER SEEDS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 32.1 g | 62.1 g | |
| Fat | 35.7 g | 15.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY SUNFLOWER SEEDS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY SUNFLOWER SEEDS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |