DIETARY A BLEND OF SUNFLOWER SEEDS vs NUT HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
DIETARY A BLEND OF SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
DIETARY A BLEND OF SUNFLOWER SEEDS: 5
vs
NUT HARVEST: 4
(3 ties)
Overview
| Nutrient | DIETARY A BLEND OF SUNFLOWER SEEDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 35.7 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY A BLEND OF SUNFLOWER SEEDS | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY A BLEND OF SUNFLOWER SEEDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 714 MG |