DIETARY A BLEND OF SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DIETARY A BLEND OF SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DIETARY A BLEND OF SUNFLOWER SEEDS: 5
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | DIETARY A BLEND OF SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 43.3 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETARY A BLEND OF SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETARY A BLEND OF SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |