DIESTEL TURKEY RANCH vs SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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DIESTEL TURKEY RANCH wins in 5 out of 8 nutrient categories
DIESTEL TURKEY RANCH: 5
vs
SPIRAL SLICED HAM: 1
(2 ties)
Overview
| Nutrient | DIESTEL TURKEY RANCH | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 25 g | 14.9 g | |
| Carbs | 1.8 g | 8.1 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIESTEL TURKEY RANCH | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 804 MG | 954 MG |