DIERBERGS vs GHOSTLY LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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GHOSTLY LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
DIERBERGS: 4
vs
GHOSTLY LIGHTLY SALTED POPCORN: 5
(1 ties)
Overview
| Nutrient | DIERBERGS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 35 g | 64.3 g | |
| Fat | 42.5 g | 17.9 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 357 MG |