DIERBERGS vs ORGANIC NUTS + SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DIERBERGS: 4
vs
ORGANIC NUTS + SEEDS: 4
(2 ties)
Overview
| Nutrient | DIERBERGS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 16.7 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 0 MG |