DIERBERGS MARKETS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
DIERBERGS MARKETS: 3
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | DIERBERGS MARKETS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 475 cal | 581 cal | |
| Protein | 10 g | 16.3 g | |
| Carbs | 62.5 g | 27.9 g | |
| Fat | 20 g | 48.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS MARKETS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | DIERBERGS MARKETS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 81 MG |