DIERBERGS MARKETS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
DIERBERGS MARKETS: 4
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | DIERBERGS MARKETS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 475 cal | 621 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS MARKETS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DIERBERGS MARKETS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 307 MG |