DIERBERGS KITCHEN vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
DIERBERGS KITCHEN: 4
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 197 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 52.6 g | 39.4 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS KITCHEN | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 596 MG | 379 MG |