DIERBERGS KITCHEN vs SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES wins in 6 out of 15 nutrient categories
DIERBERGS KITCHEN: 5
vs
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES: 6
(4 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 104 cal | 1,400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 9.3 g | 120 g | |
| Fat | 7.5 g | 100 g | |
| Fiber | 4.3 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 128 UG |
Minerals
| Mineral | DIERBERGS KITCHEN | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 190 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |