DIERBERGS KITCHEN vs LEBANESE STYLE HUMMUS
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 6 out of 10 nutrient categories
DIERBERGS KITCHEN: 3
vs
LEBANESE STYLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 514 cal | 233 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 38.9 g | 13.3 g | |
| Fat | 23.2 g | 20 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | DIERBERGS KITCHEN | LEBANESE STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 532 MG | 533 MG |