DIERBERG'S DARK CHOCOLATE-COVERED RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIERBERG'S DARK CHOCOLATE-COVERED RAISINS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 900 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 58.3 g | 70 g | |
| Fat | 22.2 g | 70 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERG'S DARK CHOCOLATE-COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 2,050 MG |