DIERBERGS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

DIERBERGS: 4 vs AHOLD: 6 (1 ties)

Overview

Nutrient	DIERBERGS	AHOLD	Winner
Calories	500 cal	536 cal
Protein	5 g	14.3 g
Carbs	65 g	39.3 g
Fat	27.5 g	39.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	AHOLD	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	DIERBERGS	AHOLD
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	5.1 MG
Potassium, K	0 MG	536 MG
Sodium, Na	62 MG	286 MG

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