DIERBERGS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

DIERBERGS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	DIERBERGS	ALMONDS	Winner
Calories	488 cal	583 cal
Protein	4.9 g	19.4 g
Carbs	70.7 g	16.7 g
Fat	22.0 g	52.8 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIERBERGS	ALMONDS
Calcium, Ca	146 MG	222 MG
Iron, Fe	0.9 MG	3 MG
Sodium, Na	366 MG	0 MG

Ad 728x90