DIERBERGS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
DIERBERGS: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | DIERBERGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 643 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 70.7 g | 14.3 g | |
| Fat | 22.0 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 366 MG | 0 MG |