DIERBERGS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 10 out of 16 nutrient categories
DIERBERGS: 4
vs
CASHEW HALVES & PIECES: 10
(2 ties)
Overview
| Nutrient | DIERBERGS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 4.9 g | 17.9 g | |
| Carbs | 70.7 g | 32.1 g | |
| Fat | 22.0 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 366 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |