DIERBERGS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
DIERBERGS: 2
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | DIERBERGS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 77.5 g | 53.3 g | |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 17 MG |