DIERBERGS BAKEHOUSE vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DIERBERGS BAKEHOUSE: 4
vs
WHOLE WHEAT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | DIERBERGS BAKEHOUSE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 197 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 54.8 g | 39.4 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 9.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS BAKEHOUSE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS BAKEHOUSE | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 607 MG | 394 MG |